Brittany Terry

Lately, I’ve been thinking a lot about how much space food takes up in our lives. Not just on a “health journey,” but in the everyday, human sense. We’re constantly navigating food: invitations to get-togethers, snacks in the break room, family dinners, late-night cravings, and the eternal question: “What should I have for dinner tonight?” And yet, for something that touches us every single day, most of us were never really taught anything about it. Not the basics of macronutrients. Not how...

I dont know about you, but stress is something that always feels to creep back into life right when we feel like we have our habits in...