Food Foundations is a self-paced nutrition course designed to help you understand your food, support your energy, and create simple, sustainable habits that actually fit your real life. If you’ve ever felt confused about what to eat, overwhelmed by diet trends, or stuck in the overwhelm of information, this is your starting point.
Inside the course, you’ll walk through six practical modules:
Nutrition Foundations:
Learn my 5-step process for reading a nutrition label + the basics of macronutrients and micronutrients so you finally know what your body needs.Meal Planning & Prep for Real Life:
A flexible, repeatable planning system that takes the stress out of eating during busy weeks.Whole Foods Cooking Made Simple:
Easy, beginner-friendly methods for cooking real food without complicated recipes or hours in the kitchen.Diet Myths & Fad Diets:
A clear, no-nonsense breakdown of the most common diet trends so you can understand what’s helpful—and what’s hype.Snacks, Swaps & Eating Out Smart:
Balanced snack formulas, practical food swaps, and strategies for making confident choices anywhere you eat.Macro Nutrition Basics for Goals:
Simple adjustments to support energy, fat loss, muscle building, or recovery without extremes or obsession.
Food Foundations teaches you the essential skills every human should know about food—explained clearly, applied practically, and made doable for everyday life.
Instant access. Self-paced. Lifetime use.
Hope this tool helps you truly feel empwrd in your health