EMPWRD Services

For those seeking flexibility and consistent guidance, our month-to-month coaching plan provides the structure, accountability, and resources you need to stay on track. This plan is designed to help you make small, meaningful changes that add up to big results over time.

What’s Included:

✔ Weekly Check-Ins – Stay on track with regular progress updates and personalized feedback
✔ Ongoing Support & Communication – Ask questions, adjust meal plans, and troubleshoot challenges with direct access to Brittany
✔ Custom Meal & Recipe Ideas – Designed to fit your lifestyle, dietary preferences, and nutritional needs
✔ Food & Wellness Tracking – Utilize Cronometer to monitor food intake, exercise, and vitals to ensure progress
✔ Flexible, Month-to-Month Commitment – No long-term contracts, just ongoing support when you need it

If you've ever stared at lab results and wondered what they actually mean, this service is for you. The Know Your Labs Package is designed for individuals who want to feel more confident interpreting their lab work—and take clear, informed action from it. Whether you're tracking metabolism, energy, or nutrient status, you'll leave this session with clarity, direction, and tools you can use for life.

Ideal for those who want to skip the wait at the doctor’s office, get access to quality labs, and become a stronger advocate for their own health- with some support.

What’s Included:

✔ Up to $150 in lab work from Rupa Health (you choose what’s relevant)
✔ In-depth analysis of your lab results
✔ A personalized spreadsheet explaining what each marker tests for and what it means for your system (yours to keep for future labs)
✔A comprehensive action plan including:

• Nutrients to prioritize

• Lifestyle strategies tailored to your needs

• Notes or suggestions to follow up with your doctor

​✔One-on-one session to review your results and discuss next steps​​​

If you’re ready for a deep, science-backed approach to your health, the 6-month program is designed for full-spectrum nutrition analysis and personalized wellness planning. This program goes beyond nutrition, looking at your labs, supplements, and medications to create a truly customized plan for optimal health and long-term success.

What’s Included:

✔ Comprehensive Health Report & Analysis – A full breakdown of your health history, nutritional status, and key areas for improvement
✔ Lab, Supplement & Medication Review – Identify what’s actually working for your body and remove unnecessary or ineffective supplements
✔ Weekly One-on-One Check-Ins – Get continuous, personalized coaching to stay on track
✔ Progress Tracking & Adjustments – Data-driven insights help fine-tune your plan over time
✔ Personalized Meal & Supplement Recommendations – Based on your body's actual needs for optimal health
✔ Full Access to Cronometer – Track food, movement, and vital health markers to measure improvements

 

This is the most in-depth, tailored coaching experience EMPWRD offers, designed for those who want to optimize their health on a whole new level.