About the Course:
Stop letting marketers and trends tell you what to eat...
Your body is unique. Your tastes are unique. The way you eat deserves to be unique too.
FOOD FOUNDATIONS is your no-BS manual to help you:
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Cut through food marketing and understand what actually fuels your body
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Ditch the fad diets for good — no more confusion, no more frustration
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Build confidence in the kitchen with real food, real flavor, and real results
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Eat for your goals — for life, not just a 30-day challenge
whats inside:
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Nutriton Foundations: Read Labels, Understand Macros & Micros
a deep dive on nutrition labels, what are macro and micro nutrients and why we need them
Diet Myths & Fad Diets
Dive into the science behind some of the latest diet trends so you know when to call BS.
Planning & Prep for Real Life
includes a guide on planning out your weeks, stocking your pantry and planning for those oh sh*t nights
Snacks, Swaps & Eating out Smart
Alternatives to your favorites, both at home and when you go out
Whole Foods Cooking Made Simple
Stocking your pantry and kitchen staples, food pairings, building a plate and finding the FLAVOR
Macro Nutrition Basics for your Goals
The basics behind calculating macros and manipulating them according to your current goals
Food is foundational. Build your Foundation now.
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