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Lately, I’ve been thinking a lot about how much space food takes up in our lives. Not just on a “health journey,” but in the everyday, human sense. We’re constantly navigating food: invitations to get-togethers, snacks in the break room, family dinners, late-night cravings, and the eternal question: “What should I have for dinner tonight?” And yet, for something that touches us every single day, most of us were never really taught anything about it. Not the basics of macronut

I dont know about you, but stress is something that always feels to creep back into life right when we feel like we have our habits in...